Get proper nutrition by eating the right foods.
Your tarot card for the day is The Empress.
The Empress is like the mother nature card of the tarot. She inspires creativity and is a lover of growing things to be healthy and all-natural. When the Empress card makes an appearance, it’s like receiving a message from your loving and caring mother.
The Empress card is here today to remind you to be sure that you are taking good care of yourself. Taking proper care of yourself includes keeping yourself healthy and nourishing yourself with foods that provide you with all the nutrition you need. Doing so will keep you strong and in good health.
To learn more about why the Empress wants to ensure you get the proper nutrition, continue reading.
Why is proper nutrition important?
The Empress card is asking you to make sure you are getting the proper nutrition for many good reasons. First of all, it will help you maintain a healthy body weight. Giving your body what it needs to run smoothly and maintaining a healthy body weight has many incredible benefits for you, both short and long term.
It can even lower your risk of developing certain diseases such as:
- Osteoporosis
- Cardiovascular diseases
- Some forms of cancer
- Type 2 diabetes
Making sure you feed your body with the right amounts of nutrition can also help with improving your mental health.
By keeping yourself adequately nourished, you can lower symptoms of:
- Depression
- Anxiety
- Irritability
- Poor concentration
- Memory loss and forgetfulness
- Fatigue
And with a looming pandemic, it doesn't hurt to keep yourself in top shape and keep your immune system strong enough to fight off any possible infection.
What happens when you eat a poor diet?
The Empress wants to warn you about the risks that come from having a poor diet that lacks the nutrition your body needs.
When you don’t consume enough nutrients, it can leave you feeling very sluggish and weak. You may begin to have a hard time concentrating and remembering things. If that were to happen, it could lead to a lot of frustration. Mainly because not getting proper nourishment increases your levels of irritability.
Not getting the proper nutrition your body needs could also cause muscle weakness. Your bones will also be affected and become weak and much more fragile, which can become quite painful as time goes on.
Even your hair, skin, and fingernails will be affected by the lack of proper nutrients that you’re consuming! Your hair may stop growing or grow only very slowly. Your fingernails will also grow very slowly and will become brittle and break easily. Your skin will seem duller, and any wrinkles that you may have will quickly become more pronounced.
These are all the things that can happen when you don’t feed your body with the proper nutrition it truly needs.
