Starting a Manifestation Journal: All You Need to Know
There are several manifestation methods that you can attempt. Some of the most effective options include reciting affirmations, vision boarding, and journaling. However, we are going to be focusing on journaling in this article.
A manifestation journal is a highly effective tool for pushing out your intentions. When you write down your positive thoughts, it will become much easier to manifest them in real life. Whether you are interested in wealth, job, or love manifestation, a manifestation journal can help you through the process.
What Is a Manifestation Journal?
A manifestation journal is a type of journal in which you write down all the good things that you want to attract to your life. Since energy flows in the direction of your focus, you will be fueling your desires by writing them down.
You can use this vital Law of Attraction tool to achieve many types of goals. Also, you can decide to use it as a daily journal or in moments when you need a Law of attraction boost.
Journaling for Manifestation
An increasing number of people are getting interested in the practice of manifestation thanks to journaling. Journaling is showing people that the practice works. However, you need to understand what manifestation means to be successful at journaling for manifestation.
Several people make the mistake of believing that manifestation is like magic and things can just appear because you want them. Though this belief isn't entirely wrong, it isn't completely accurate either.
So, what is manifestation? It is simply the process of bringing what is already yours to life. Hence, the most effective way to aid your manifestation process is to live your truth.
How to Start Your Manifestation Journal
In this section, we will be going over some tips on how to get your manifestation journal started.
Be Clear on What You Want
Whenever you are looking to manifest a desire, you should be as clear as possible on what you want. The clearer you are, the better.
For instance, let's say that you want to manifest a new job. You can write the following down severally, "I want a job with an annual salary of $100k next month". You can then proceed to add other information about your manifestation.
In addition to being very specific about what you want, you have to immerse yourself in your writing and visualize your goal. The greater your imagination, the better your alignment with the vibration of your desire.
Journal About Limiting Beliefs
It may seem like a bad idea to the negativities around you in your journal since you are meant to be writing about the things you want. However, you need to pour these things out of your heart. By letting out your limiting beliefs, you will be opening your door to new possibilities.
Examples of Manifestation Journal Templates
Now, let's take a look at some manifestation journal templates that you can try.
The 369 Method
This is one of the simplest manifestation practices and it is suitable for both beginners and experienced people. In this practice, you will have to create an affirmation that you will be writing down at different times of the day. You are to write it in your journal three times in the morning, six times in the afternoon, and nine times at night.
Starting with Feasible Goals
Another effective approach to journaling for manifestation is to keep things feasible initially. Ensure that the goal is positive, expansive, and interesting at the beginning without forgetting about feasibility. The higher the number of feasible goals that you manifest, the stronger your belief in manifestation will grow.
Journal About Your Future
You should always remember the importance of choosing goals that feel real. Good manifestation examples include writing about a position you aspire to be in, how you plan to get there, the things you would like to achieve, etc. This will strengthen alignment between you and your goal and speed up the process.
Benefits of Using a Manifestation Journal
Manifestation journals offer several benefits aside from helping bring your thoughts to fruition. Let's take a look at some of them below:
According to a study done at the University of Michigan, people suffering from major depression can reduce their depression levels by taking up journaling. So, you should become much happier when you spend some of your time writing down the things you want every day.
Improved Communication Skills
Communication is a vital skill for people from all walks of life today. If you are looking to improve your communication skills, you should try journaling. Writing is strongly connected to speaking. As you get better at translating your words, you will find yourself getting better at communicating with people.
Mindfulness is a practice that can help you improve your focus, creativity, and sleep while also reducing stress. Journaling is a great way to be mindful. You will feel better and become more aware of your environment when you write down your thoughts while sitting calmly.
Manifestation journals are growing in popularity due to the numerous benefits that they offer. Journaling won't just help you set clear goals, but it will also help you discover what has to be thrown out (negativities). So, you should consider getting a journal today, regardless of what your desires are.
Filed under: Manifestation