It’s time to get purified holistically.

Today’s message is not just about cleansing and detoxifying your spirit from any negativity. Just as important is how to purify your physical body. You must keep in mind that physical food is as important as the food for the soul that you consume on a daily basis.

Prevent toxins from building up inside your body.

Don't let your physical body be exposed to the things that can't give you proper nutrition. It's the same as avoiding adverse thoughts for your spiritual life. Remember, your body is precious and it should be sustained in a way that can help it remain beautiful inside and out.

Just as you avoid negative thoughts from building inside your mind, you must also block the toxins from entering your body. Sometimes, it may seem like the food you’re eating is harmless; however, you may be oblivious to the small amounts of chemicals in there that can harm your health. Always be careful with what you eat like how you’re careful with the things you watch and read.

These days, it’s no longer a secret that almost everything you buy in the groceries or markets can have preservatives; aside from harming your health, it can also wreak havoc on your overall nutrition plan. You have to get rid of everything that’s not leading you into tip-top shape--both physically and spiritually.

Food additives, caffeine, nicotine, and alcohol are some of the negative ingredients you must evade today to keep your body cleansed and detoxified.

Say goodbye to bad habits and influences.

The substances mentioned above are some of the things that hinder your ability to hear what your angels have to say. That’s why it’s really necessary to avoid them all, if you can. All that your angels want is the best for you. So, it is with great love and respect that you’re advised to cleanse yourself from the toxic things all around you.

One thing that can help you in detoxifying your body is by sticking to your nutrition plan. The thing you need the most now is self-discipline.

Quietly decline friends’ invites for an unhealthy pig-out food trip at a restaurant you know that serves greasy food, for example. Or if you can’t help it, simply choose an establishment that serves healthy options, like vegetarian meals. Learn how to say no when you know it won’t be beneficial for your well being.

Be very vigilant and observant with your environment as well. Are you staying in a place that gives you peace and comfort? If you’re currently in a place where you feel uneasy, then you should get out of there and take a breath of fresh air.

A place where your soul is uncomfortable will also drain your warm energy, and you don’t want that. Eventually, this will take a toll on your physical health as well. Get out of there before it’s too late.

For an even better means of cleansing and detoxifying, find some wheatgrass or psyllium seeds. You may also want to consult your holistic nutritionist for an even broader perspective of your health. Pray to your angels to help you eliminate the unhealthy cravings and bad energy.

Remember, self-discipline is what you need to purify yourself today. Let the angels guide you to wellness as you give your cares, sorrows, and worries to them while you also take action for your own refinement.